From the creators of the nation’s leading exercise program for older adults, comes the signature class of the SilverSneakers – Muscular Strength & Range of Movement!
Move to the music as you increase muscular strength and flexibility. This multi-level, equipment-based class takes you through a variety of exercises using hand-held weights, elastic tubing with handles, and a ball. Muscular Strength & Range of Movement is right for you regardless of your fitness level. Start improving your health today!
DVD Region 2