SilverSneakers – Muscular Strength & Range of Movement Fitness Program – DVD

£26.99

SilverSneakers & Range Of Movement – DVD

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Description

From the creators of the nation’s leading exercise program for older adults, comes the signature class of the SilverSneakers – Muscular Strength & Range of Movement!

Move to the music as you increase muscular strength and flexibility. This multi-level, equipment-based class takes you through a variety of exercises using hand-held weights, elastic tubing with handles, and a ball. Muscular Strength & Range of Movement is right for you regardless of your fitness level. Start improving your health today!

DVD Region 2

Additional information

Weight150 g
Condition

Film Certificate

DVD Region Code

Time Period

ConditionNew

Brand

SilverSneakers

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